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Working in a kitchen is not known for being the most relaxing and comfortable job role you can take on.
It is often long hours, not a lot of time off, and consecutive days on call. This does not always bode well for a pleasant experience, and it can sometimes affect your quality of life.
This piece is going to take a look at some of the steps you can take to stay comfortable working in a kitchen and why this is important.
Get Plenty of Sleep
Working in a kitchen is well known for being a sleepless job, but it does not have to be. All kitchens are different, but if you want to perform your best, whether you are creating gourmet meals or making sure the pots and pans are cleaned to a high standard, then adequate rest is needed.
While it can be tempting to stay for that drink after work every night, encourage yourself to skip one or two in pursuit of hitting the pillow a little earlier. Not only can this help you perform well at work, but more importantly, you will still have energy for your own personal time and your days off – your body will thank you for it!
Adapt Your Uniform
Uniforms are a staple in many workplaces, and being in the kitchen is no different. If anything, there are mandatory rules about certain clothes and accessories due to implications of hygiene and personal safety. However, there are slight tweaks you can do that could make the world of difference. For example, use a breathable t-shirt underneath your uniform in a light material to keep you cool around the ovens, choose hats and hairnets that are not too tight so that they don’t become restrictive after long periods of time, and perhaps the most important – choose the right shoes!
There is seldom time to sit down when you work in the kitchen. It is a fast-paced job that requires you to be on your feet the majority of the time, so it is crucial that you have protective footwear that also supports your body too. Check out ChefWorks kitchen shoes for some stylish options that are designed for the kitchen to keep your feet safe and comfortable!
Make Sure You Take Your Breaks
There are many jobs where time just seems to slip away from you, and all of a sudden, you have worked several hours without even a 5-minute rest. Not only is this useless for productivity in the long run, but it is not good for your body or mind. Breaks are enforced by law for a reason, so make sure you take them. Any employer who does not make sure you take them not only could be in breach of the law but also might not be a very good employer.
Make sure you take all of your designated breaks to stay comfortable and do not feel bad about it either!