Breaking News

Pork Tummy: Nutrition, Added benefits, and Downsides

Pork belly is a preferred meat dish in globe cuisine. You can find pork belly all over the globe in distinctive cultures — from guo bao (pork stomach bao buns) to flæskesteg (Danish pork roast) and Lechon kawali (Filipino deep-fried pork stomach).

Its loaded flavor and flexibility make pork belly a preferred solution at residence and in a lot of dining establishments.

As its title indicates, pork stomach is a fatty piece of meat. This may perhaps make you question regardless of whether it’s healthy and no matter whether it provides any nutritional rewards.

This posting explores all you require to know about pork tummy, including its nourishment, benefits, and potential downsides.

Pork tummy is a boneless slice of meat that will come from the underside of a hog’s stomach.

Once the butcher has eliminated the spareribs and loin from the pig, the tender pork tummy may possibly be still left over. This might demonstrate its reduced price tag at your area meat industry.

Simply because pork stomach has a large unwanted fat written content, it is ideal when geared up in any of the next techniques:

  • sluggish-roasting
  • oven-roasting
  • braising
  • stewing
  • deep-frying
  • grilling
  • smoking cigarettes
  • pan-searing

If you want the most tender pork belly, you may well choose for a gradual, moist cooking approach these types of as braising or stewing.

These cooking techniques distinguish pork tummy from bacon, which is pork tummy with its skin eradicated that has been remedied, salted, and smoked. Cooks frequently pan-fry bacon or prepare dinner it in the oven.


Pork stomach is a boneless, fatty reduce that arrives from the underside of a hog’s stomach. You can prepare dinner it in a wide range of methods, this sort of as slow-roasting, braising, stewing, or grilling.

A 4-ounce (113-gram) serving of pork belly gives (1):

  • Energy: 585
  • Protein: 11 grams
  • Overall excess fat: 60 grams
  • Saturated extra fat: 22 grams
  • Sodium: 36.2 mg
  • Thiamine (B1): 37.3% of the Every day Price (DV)
  • Riboflavin (B2): 21% of the DV
  • Niacin (B3): 33% of the DV
  • Pantothenic acid (B5): 5.8% of the DV
  • Vitamin B6: 8.6% of the DV
  • Vitamin B12: 39.5% of the DV
  • Vitamin E: 3% of the DV
  • Iron: 3.3% of the DV
  • Zinc: 10.5% of the DV
  • Copper: 6.6% of the DV

Because pork stomach is composed largely of unwanted fat, this serving dimensions packs up to 585 calories, 60 grams of whole excess fat, and 22 grams of saturated fat (1).

Even so, it’s also an fantastic supply of B vitamins, as very well as a resource of other crucial nutrition this sort of as vitamin E, zinc, iron, and copper (1).

In addition, pork tummy is really minimal in sodium, offering only 36.2 mg for each serving. Some recipes may well strengthen the sodium content material, so choose note of how you put together your pork stomach (1).


Though pork tummy is significant in energy and excess fat, it presents B natural vitamins, zinc, and other vitamins.

In comparison with other pork cuts, pork tummy is greater in fat and decrease in protein.

Here’s a comparison of pork tummy and two other pork cuts of the identical serving dimension (4 ounces or 113 grams) (1, 2, 3):

These cuts comprise similar amounts of the exact same nutrients, these kinds of as B vitamins, iron, and zinc (2, 3).


As opposed with the similar serving dimensions of other pork cuts, pork belly is better in energy and fats but lower in protein.

There are lots of culinary positive aspects to pork stomach.


Pork tummy is very well identified for its succulent, rich flavor.

You can deepen the wealthy, savory flavor of pork stomach by sluggish-cooking it so that the excess fat renders and breaks down.

Taking into consideration pork belly’s robust fatty taste, you could want to serve your dish with gentle, fresh ingredients these types of as cucumber, lettuce, citrus, herbs, and pickled onions.


Pork belly’s versatility makes it a well known ingredient in dishes from numerous cultures.

You can locate it in sandwiches, stuffed buns, stews, scorching pot, ramen, tacos, tamales, and lots of much more dishes. It is also served by itself both roasted, barbecued, or deep-fried.

In addition, several dishes use crispy pork belly as a garnish.

Cost success

If you’re browsing for a delectable still cost-effective reduce of meat, pork stomach is a terrific solution. It is less expensive than other pork cuts these types of as tenderloin and loin.


You may perhaps find that pork tummy is a perfect evening meal alternative due to its versatility, wealthy taste, and small value.

Even though there are some noteworthy positive aspects of pork belly, there are also a handful of downsides.

Significant in calories

For the reason that pork tummy is made up of so much body fat, it is substantial in energy. It has about 585 energy for every 4 ounces (113 grams) (1).

As a result, it may perhaps not be a terrific option for individuals making an attempt to eliminate bodyweight or lower calorie ingestion.

Nevertheless, if you take pleasure in pork belly on unusual situations, it is unlikely to influence any excess weight reduction goals you might have.

Large in saturated fat

When compared with other cuts of pork, pork belly is made up of extra saturated extra fat.

Although saturated fat can be portion of a balanced diet regime, a South Korean research on pork tummy ingestion suggests reducing your whole calories from saturated extra fat. Which is for the reason that it may possibly be linked to numerous well being circumstances, such as coronary heart disease (4).

A 4-ounce (113-gram) serving of pork tummy has 22 grams of saturated excess fat, or pretty much 10% of energy from saturated extra fat primarily based on a 2,000-calorie eating plan (1).

As a result, you may choose to eat pork tummy only on unique situations or to eat smaller sized parts.

Reduced in protein

Pork belly is lower in protein than other cuts of pork.

For instance, pork loin is made up of an amazing 24 grams of protein for each 4-ounce (113-gram) serving. Pork tummy contains only 10 grams for the exact serving measurement (1, 2).

If you’re wanting to enhance your protein ingestion, opt for other pork cuts, this kind of as pork loin, pork tenderloin, ribs, or ham.


Pork stomach is higher in energy, full fats, and saturated fat but lower in protein than other pork cuts. Thus, it may not be the greatest lower of pork if you’re viewing your weight or wanting to cut down your fats intake.

Pork belly is recognized for its succulent taste, versatility, and low price — all of which aid make it a staple component in many entire world cuisines.

On the other hand, when compared with other cuts of pork, pork belly consists of more calories, whole unwanted fat, and saturated fats. Additionally, it is made up of about 50 % as significantly protein as other pork cuts.

If you love having pork tummy, it could be greatest to maintain portion measurements compact and to eat it on unique situations.